This session is ideal for anyone new to strength training or looking to rebuild strong foundations in a safe, supportive environment.
You’ll spend focused time learning the core barbell lifts, including squats and deadlifts, with expert coaching throughout. Sessions prioritise correct technique, controlled movement, and gradual progression—helping you build strength, confidence, and long-term resilience.
This session is particularly beneficial for:
Whether you’re starting fresh, returning after time away, or simply wanting to move and lift well for life, this session provides a safe, effective foundation for progress.
Group training is the cornerstone of what we offer here at Gymteq. Our group programme is ideal for those who want to work hard with others in a fun and supportive environment. All group sessions are coach led with a maximum of 12 participants in each class. The gym space has been designed with these sessions in mind, to ensure that everyone has enough space and equipment to complete their session without any interruptions.
