Gymteq is an independent family friendly functional training gym who’s goal is to help all generations meet their full fitness potential. From age 8 to 80+, the team’s aim is not just to create an outstanding environment that meets all our member’s training needs, but also to create a community of self supporting individuals that will drive and support each other to reach their fitness goals.
Whether it be athletic development for a young athlete, strength training for bone health, getting back to fitness post child birth or weight and HIIT training for general fitness and conditioning, with classes to meet the varying needs of our members, we hope that everybody will be able to find a welcoming place to train at Gymteq.
Group training is the cornerstone of what we offer here at Gymteq. Our group programme is ideal for those who want to work hard with others in a fun and supportive environment. All group sessions are coach led with a maximum of 12 participants in each class.
Here at Gymteq we offer a range of personal training and small group options. If you prefer an individualised programme and regular one-to-one coaching then personal training is the best option for you. You will work with your coach in a private performance pod. This ensures that you never have to share equipment and can make the most efficient use of your training time.
Your personal training journey begins with a consultation to discuss your goals, exercise history, current and previous injuries and medical conditions. Your coach will assess your movement patterns to identify any imbalances or mobility restrictions that you may have. Whether your goals are body composition, injury rehabilitation or sports performance, regular tests will be used to track your progress towards your specific training goals.
We offer something for everyone at Gymteq, our joining membership prices are:
Membership also gives you the option of booking an open gym slot. These slots are available to book outside of class times and give you exclusive access to one of our performance pods which include: a power rack, an adjustable weights bench, barbells, a set of dumbbells and kettlebells. The conditioning equipment is also available for you to use during these booking slots.
Only 5 minutes off the M11, with a large car park, a café with superfast wifi on the gym floor and plenty to keep the kids (and big kids) entertained while their family member trains, we hope to welcome you all soon to the Gymteq gym.
To make an appointment you can book online or call us to speak to a member of our team directly.
