The Gymteq Academy programme utilises an evidence-based progressive curriculum, incorporating the principles of long-term athletic development to help every young athlete reach their full potential. Used within most elite youth sporting programmes, athletic development aims to improve all-round performance and reduces the risk of injury.
Group training is the cornerstone of what we offer here at Gymteq. Our group programme is ideal for those who want to work hard with others in a fun and supportive environment. All group sessions are coach led with a maximum of 12 participants in each class. The gym space has been designed with these sessions in mind, to ensure that everyone has enough space and equipment to complete their session without any interruptions.
