A fun, energetic, full-body workout combining strength, cardio and functional exercises to improve your fitness, stamina and overall strength. Move through a variety of exercise stations at your own pace, with our coaches adapting movements to suit your ability. Suitable for all fitness levels, whether you’re just starting out or looking for a new challenge.
Based on traditional circuit training, this fun, energetic, full-body workout takes you through six rotating exercise stations using a variety of specialist gym equipment. Combining strength, cardio and functional exercises, Circuits is designed to improve your fitness, stamina and overall strength. With exercises adapted to suit your ability, it’s a great workout for all fitness levels.
